Upper May

by jeffjsays

Settings

lbskgs

Summary

May 22nd, 2019
33 minutes
24 sets, 258 reps
22800 lbs

1. Barbell bench press

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Barbell row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Pushups Feet Elevated

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Barbell Shrugs

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs

Total: 8100 lbs

6. Db bicep hammer curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 35 lbs

Total: 840 lbs

7. Tricep pull down

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

8. Lat pulldown

Set 1: 6 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 115 lbs

Total: 2760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined