Englishexpand_more

We back lower

by jeffjsays

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Summary

  • event_availableDecember 17th, 2019
  • schedule34 minutes
  • equalizer21 sets,  210 reps
  • fitness_center15858 lbs

1. Barbell Squat

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs

Total: 2430 lbs

2. DB Romanian Deadlift

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

3. Dumbbell Lunges

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs

Total: 720 lbs

4. Leg extension

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 12 x 145 lbs

Total: 5220 lbs

5. Lying leg curl

  • Set 1: 12 x 88 lbs
  • Set 2: 12 x 88 lbs
  • Set 3: 12 x 88 lbs

Total: 3168 lbs

6. Cable crunches

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

7. Ab wheel

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs