We back upper

by jeffjsays

Settings

lbskgs

Summary

December 19th, 2019
33 minutes
24 sets, 231 reps
NaN lbs

1. Incline Bench Press DB

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

2. DB standing row

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

3. Chin Ups

Set 1: 7 x undefined lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: NaN lbs

4. Pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Tricep pull down rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

6. Tricep overhead ext rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

7. Lateral shoulder front raise

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

8. Lateral shoulder side raise

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined