Englishexpand_more

We back upper

by jeffjsays

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Summary

  • event_availableDecember 27th, 2019
  • schedule39 minutes
  • equalizer21 sets,  210 reps
  • fitness_center16175 lbs

1. Incline Bench Press DB

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 60 lbs

Total: 1650 lbs

2. DB standing row

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Seated cable row

  • Set 1: 10 x 115 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3450 lbs

4. Pushups Feet Elevated

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Barbell Shrugs

  • Set 1: 15 x 135 lbs
  • Set 2: 15 x 135 lbs
  • Set 3: 15 x 135 lbs

Total: 6075 lbs

6. Pull ups

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

7. Tricep pull down rope

  • Set 1: 10 x 100 lbs
  • Set 2: 8 x 100 lbs

Total: 1800 lbs

8. Tricep overhead ext rope

  • Set 1: 8 x 100 lbs
  • Set 2: 6 x 100 lbs

Total: 1400 lbs