Weekend total body

by jeffjsays

Settings

lbskgs

Summary

March 29th, 2014
57 minutes
30 sets, 278 reps
NaN lbs

1. Hang Clean squat and press

Set 1: 8 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2470 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 225 lbs

Total: 4775 lbs

3. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 4 x 185 lbs

Total: 3940 lbs

4. Decline bb bench press

Set 1: 10 x 135 lbs
Set 2: 6 x 185 lbs
Set 3: 10 x 185 lbs

Total: 4310 lbs

5. DB standing row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

6. Dive bomb shoulder press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 20 lbs

Total: 800 lbs

7. Dips

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

8. Chinups

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 9 x null lbs

Total: NaN lbs

9. Tricep pull down rope

Set 1: 10 x 52.5 lbs
Set 2: 10 x 52.25 lbs
Set 3: 10 x 52.5 lbs

Total: 1572.5 lbs

10. Tricep overhead ext rope

Set 1: 10 x 52.5 lbs
Set 2: 8 x 52.5 lbs
Set 3: 8 x 52.5 lbs

Total: 1365 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined