Weekend

by jeffjsays

Settings

lbskgs

Summary

April 19th, 2014
1 h
30 sets, 285 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 225 lbs

Total: 4550 lbs

2. Pull ups

Set 1: 10 x null lbs
Set 2: 7 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

3. Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5050 lbs

4. Bb row supinated

Set 1: 10 x 135 lbs
Set 2: 4 x 185 lbs
Set 3: 4 x 185 lbs

Total: 2830 lbs

5. Goblet squat

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs

Total: 1350 lbs

6. Kettlebell swings

Set 1: 10 x 35 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs

Total: 1350 lbs

7. Pushups

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

8. Crush grip DB bench press

Set 1: 10 x 60 lbs
Set 2: 6 x 70 lbs
Set 3: 4 x 70 lbs

Total: 1300 lbs

9. DB standing row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

10. Tricep pull down (bar)

Set 1: 12 x 50 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined