Englishexpand_more

Weekend

by jeffjsays

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Summary

  • event_availableApril 5th, 2014
  • schedule24 minutes
  • equalizer14 sets,  150 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 6 x null lbs

Total: NaN lbs

2. Pushups

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

3. Dips

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

4. Romanian Deadlift

  • Set 1: 12 x 135 lbs
  • Set 2: 9 x 185 lbs
  • Set 3: 8 x 225 lbs

Total: 5085 lbs

5. Bb row supinated

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 185 lbs

Total: 2830 lbs