Workout ADV Schedule Day 1

by jeffjsays

Settings

lbskgs

Summary

October 6th, 2022
41 minutes
22 sets, 216 reps
15835 lbs

1. Pushups

Set 1: 15 x 0 lbs

Total: 0 lbs

2. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2835 lbs

3. Incline Bench Press DB

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Cable chest fly

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3400 lbs

5. Standing Cable row

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

6. Lat pulldown

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

7. DB one arm side row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

8. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined