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Workout ADV Schedule Day 1

by jeffjsays

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Summary

  • event_availableOctober 21st, 2022
  • schedule57 minutes
  • equalizer26 sets,  266 reps
  • fitness_center20840 lbs

1. Bench Press Machine

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 4050 lbs

2. Incline Bench Press DB

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 11 x 40 lbs

Total: 1320 lbs

3. Cable chest fly

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Standing Cable row

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 10 x 140 lbs

Total: 6080 lbs

5. Lat pulldown

  • Set 1: 10 x 110 lbs
  • Set 2: 7 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2750 lbs

6. DB one arm side row

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs

7. Ab wheel

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Side Bend with Dumbbell

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs