Workout ADV Schedule Day 1

by jeffjsays

Settings

lbskgs

Summary

August 18th, 2022
1 h
25 sets, 281 reps
17420 lbs

1. Pushups

Set 1: 25 x 0 lbs

Total: 0 lbs

2. Bench Press Dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

3. Incline Bench Press Machine

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3200 lbs

4. Cable chest fly

Set 1: 8 x 60 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

5. Standing Cable row

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

6. Lat pulldown

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3520 lbs

7. DB one arm side row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined