Workout ADV Schedule Day 1

by jeffjsays

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lbskgs

Summary

November 17th, 2022
0 minutes
21 sets, 222 reps
23360 lbs

1. Bench Press Machine

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 155 lbs

Total: 6200 lbs

2. Incline Bench Press DB

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

3. Cable chest fly

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Standing Cable row

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs

Total: 6720 lbs

5. Lat pulldown

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3740 lbs

6. DB one arm side row

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

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Set	Reps	Weight	Previous
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