Workout ADV Schedule Day 1

by jeffjsays

Settings

lbskgs

Summary

August 5th, 2022
1 h
24 sets, 283 reps
19300 lbs

1. Pushups

Set 1: 25 x 0 lbs

Total: 0 lbs

2. Cable chest fly

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Incline Bench Press Machine

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

4. Bench Press Dumbbell

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Standing Cable row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Lat pulldown

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

7. DB one arm side row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

9. Cable crunches

Set 1: 10 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 3880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined