Workout ADV Schedule Day 1

by jeffjsays

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lbskgs

Summary

August 1st, 2022
59 minutes
27 sets, 282 reps
17935 lbs

1. Bench Press Dumbbell

Set 1: 15 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1875 lbs

2. Incline Bench Press Machine

Set 1: 10 x 55 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 3550 lbs

3. Cable chest fly

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Standing Cable row

Set 1: 15 x 50 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 110 lbs

Total: 3650 lbs

5. Lat pulldown

Set 1: 12 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2860 lbs

6. DB one arm side row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Cable crunches

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined