Workout ADV Schedule Day 1

by jeffjsays

Settings

lbskgs

Summary

October 11th, 2022
46 minutes
23 sets, 234 reps
17625 lbs

1. Pushups

Set 1: 15 x 0 lbs

Total: 0 lbs

2. Pull ups

Set 1: 6 x 0 lbs

Total: 0 lbs

3. Bench Press Machine

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 135 lbs

Total: 3645 lbs

4. Incline Bench Press DB

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

5. Cable chest fly

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

6. Standing Cable row

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs

Total: 4680 lbs

7. Lat pulldown

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

8. DB one arm side row

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

9. Ab wheel

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined