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Workout ADV Schedule Day 1

by jeffjsays

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Summary

  • event_availableOctober 1st, 2022
  • schedule28 minutes
  • equalizer21 sets,  198 reps
  • fitness_center18615 lbs

1. Pushups

  • Set 1: 10 x 0 lbs

Total: 0 lbs

2. Chinups

  • Set 1: 6 x 0 lbs

Total: 0 lbs

3. Bench Press Machine

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 3105 lbs

4. Incline Bench Press DB

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

5. Cable chest fly

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Standing Cable row

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 4040 lbs

7. Lat pulldown

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 7 x 110 lbs

Total: 2970 lbs

8. DB one arm side row

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs

Total: 800 lbs

9. Cable crunches

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs