Workout ADV Schedule Day 2

by jeffjsays

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Summary

  • event_availableOctober 18th, 2022
  • schedule37 minutes
  • equalizer21 sets,  261 reps
  • fitness_center16302.11 lbs

1. Bulgarian Split Squat DB

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

2. Dumbbell Hack Squat

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Sumo Squat DB

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Seated Leg Curl

  • Set 1: 10 x 79.38 lbs
  • Set 2: 10 x 79.38 lbs
  • Set 3: 10 x 79.38 lbs

Total: 2381.36 lbs

5. Romanian Deadlift Machine

  • Set 1: 12 x 108.86 lbs
  • Set 2: 12 x 108.86 lbs
  • Set 3: 12 x 108.86 lbs

Total: 3919.04 lbs

6. DB calf raise

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 1020.58 lbs

7. Calf press machine

  • Set 1: 20 x 127.01 lbs
  • Set 2: 20 x 127.01 lbs
  • Set 3: 20 x 127.01 lbs

Total: 7620.35 lbs