Workout ADV Schedule Day 2

by jeffjsays

Settings

lbskgs

Summary

November 14th, 2022
0 minutes
20 sets, 278 reps
41020 lbs

1. Bulgarian Split Squat DB

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Dumbbell Hack Squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Sumo Squat DB

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1700 lbs

4. Seated Leg Curl

Set 1: 12 x 175 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 175 lbs

Total: 6300 lbs

5. Calf press machine

Set 1: 25 x 280 lbs
Set 2: 25 x 280 lbs
Set 3: 22 x 280 lbs

Total: 20160 lbs

6. Romanian Deadlift Machine

Set 1: 12 x 260 lbs
Set 2: 12 x 260 lbs
Set 3: 12 x 260 lbs

Total: 9360 lbs

7. DB calf raise

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined