Englishexpand_more

Workout ADV Schedule Day 2

by jeffjsays

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Summary

  • event_availableOctober 28th, 2022
  • schedule29 minutes
  • equalizer12 sets,  150 reps
  • fitness_center24150 lbs

1. Bulgarian Split Squat DB

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

2. Sumo Squat DB

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Seated Leg Curl

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 10 x 175 lbs

Total: 5250 lbs

4. Calf press machine

  • Set 1: 20 x 280 lbs
  • Set 2: 20 x 280 lbs
  • Set 3: 20 x 280 lbs

Total: 16800 lbs