Workout ADV Schedule Day 2

by jeffjsays

Settings

lbskgs

Summary

August 2nd, 2022
49 minutes
22 sets, 292 reps
35400 lbs

1. Dumbbell Hack Squat

Set 1: 12 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1860 lbs

2. Bulgarian Split Squat DB

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

3. Sumo Squat DB

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1700 lbs

4. Seated Leg Curl

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4140 lbs

5. Calf press machine

Set 1: 20 x 280 lbs
Set 2: 20 x 280 lbs
Set 3: 20 x 280 lbs

Total: 16800 lbs

6. Romanian Deadlift Machine

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs

Total: 7200 lbs

7. DB calf raise

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined