Workout ADV Schedule Day 2

by jeffjsays

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lbskgs

Summary

September 27th, 2022
58 minutes
21 sets, 282 reps
36735 lbs

1. Dumbbell Hack Squat

Set 1: 7 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1080 lbs

2. Bulgarian Split Squat DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Sumo Squat DB

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Seated Leg Curl

Set 1: 15 x 115 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4965 lbs

5. Romanian Deadlift Machine

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs

Total: 8640 lbs

6. DB calf raise

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

7. Calf press machine

Set 1: 20 x 280 lbs
Set 2: 20 x 280 lbs
Set 3: 20 x 280 lbs

Total: 16800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined