Workout ADV Schedule Day 2

by jeffjsays

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lbskgs

Summary

October 3rd, 2022
45 minutes
17 sets, 192 reps
27080 lbs

1. Dumbbell Hack Squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Bulgarian Split Squat DB

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Sumo Squat DB

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Seated Leg Curl

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

5. Romanian Deadlift Machine

Set 1: 10 x 240 lbs
Set 2: 12 x 240 lbs

Total: 5280 lbs

6. Calf press machine

Set 1: 15 x 280 lbs
Set 2: 15 x 280 lbs
Set 3: 20 x 280 lbs

Total: 14000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined