Workout ADV Schedule Day 2

by jeffjsays

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lbskgs

Summary

October 13th, 2022
38 minutes
20 sets, 238 reps
20540 lbs

1. Bulgarian Split Squat DB

Set 1: 10 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 920 lbs

2. Dumbbell Hack Squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Sumo Squat DB

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Seated Leg Curl

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

5. Romanian Deadlift Machine

Set 1: 12 x 240 lbs
Set 2: 12 x 240 lbs
Set 3: 12 x 240 lbs

Total: 8640 lbs

6. DB calf raise

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined