Workout ADV Schedule Day 2

by jeffjsays

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lbskgs

Summary

November 18th, 2022
35 minutes
20 sets, 321 reps
50890 lbs

1. Bulgarian Split Squat DB

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

2. Sumo Squat DB

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Seated Leg Curl

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs

Total: 7920 lbs

4. Calf press machine

Set 1: 25 x 280 lbs
Set 2: 25 x 280 lbs
Set 3: 25 x 280 lbs
Set 4: 25 x 280 lbs

Total: 28000 lbs

5. Romanian Deadlift Machine

Set 1: 12 x 260 lbs
Set 2: 10 x 280 lbs
Set 3: 10 x 280 lbs

Total: 8720 lbs

6. DB calf raise

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined