Workout ADV Schedule Day 3

by jeffjsays

Settings

lbskgs

Summary

August 4th, 2022
1 h
30 sets, 329 reps
8075 lbs

1. Seated shoulder press dumbbell

Set 1: 15 x 15 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1305 lbs

2. Lateral raise

Set 1: 10 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 10 x 15 lbs

Total: 370 lbs

3. DUMBBELL INCLINE Y RAISE

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Bicep Curls with Barbell

Set 1: 10 x 30 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1800 lbs

5. Seated Bicep Curl DB

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Db bicep hammer curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Bench Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

8. Tricep pull down rope

Set 1: 8 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2240 lbs

9. JM Press

Set 1: 8 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined