Workout ADV Schedule Day 3

by jeffjsays

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lbskgs

Summary

August 16th, 2022
58 minutes
30 sets, 331 reps
11040 lbs

1. Seated shoulder press dumbbell

Set 1: 15 x 20 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1350 lbs

2. Lateral raise

Set 1: 12 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 10 x 15 lbs

Total: 390 lbs

3. DUMBBELL INCLINE Y RAISE

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. Bicep Curls with Barbell

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4600 lbs

5. Seated Bicep Curl DB

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Db bicep hammer curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Bench Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

8. Tricep pull down rope

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

9. Tricep kickbacks

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined