Workout ADV Schedule Day 3

by jeffjsays

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Summary

  • event_availableSeptember 29th, 2022
  • schedule1 h
  • equalizer30 sets,  327 reps
  • fitness_center10750 lbs

1. Seated shoulder press dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1490 lbs

2. Lateral raise

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

3. DUMBBELL INCLINE Y RAISE

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs

4. Bicep Curls with Barbell

  • Set 1: 12 x 100 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs

Total: 3840 lbs

5. Seated Bicep Curl DB

  • Set 1: 10 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 680 lbs

6. Db bicep hammer curl

  • Set 1: 7 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 810 lbs

7. Bench Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Tricep pull down rope

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

9. Tricep kickbacks

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs