#freakmode day 5 legs

by jeffrey_fit

Settings

lbskgs

Summary

February 27th, 2016
2 h
17 sets, 197 reps
19765 lbs

1. Back Squat

Set 1: 10 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs
Set 7: 12 x 135 lbs

Total: 8325 lbs

2. Walking Lunges

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

3. Standing Hamstring Curls

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

4. Standing Calf Raises

Set 1: 25 x 70 lbs
Set 2: 25 x 70 lbs
Set 3: 25 x 70 lbs
Set 4: 25 x 70 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined