Arms

by jeffythorson

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Summary

  • event_availableMay 2nd, 2014
  • schedule14 minutes
  • equalizer13 sets, 108 reps
  • fitness_center

1. Single arm cable pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

2. Ez bar curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

3. Short rope cable curls

  • Set 1: 10 x 

Total: 

4. Hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

5. V bar pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: