Arms

by jeffythorson

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Summary

  • event_availableApril 18th, 2014
  • schedule58 minutes
  • equalizer30 sets, 291 reps
  • fitness_center

1. Wrist curls

  • Set 1: 30 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

2. Short rope tri pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

3. Skull crushers

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

4. Cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

5. Single arm cable pull downs

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

6. Concentration curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 0 x 

Total: 

7. Ez bar curls

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

8. Short rope cable curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

9. Hammer curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

10. V bar pull downs

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: