Chest

by jeffythorson

Settings

Grid View
List View

Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer15 sets, 117 reps
  • fitness_center

1. Incline dumbbell

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. Dumbbell flys

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 0 x 

Total: 

3. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 2 x 
  • Set 3: 9 x 

Total: 

4. Y upward flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

5. Y cable flys

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: