Chest

by jeffythorson

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Summary

  • event_availableMay 5th, 2014
  • schedule21 minutes
  • equalizer10 sets, 88 reps
  • fitness_center

1. Dumbbell flys

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 2 x 
  • Set 3: 7 x 

Total: 

3. Y upward flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

4. Y cable flys

  • Set 1: 10 x 

Total: