Chest

by jeffythorson

Settings

Grid View
List View

Summary

  • event_availableMay 27th, 2014
  • schedule36 minutes
  • equalizer15 sets, 105 reps
  • fitness_center

1. Dumbbell flys

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 0 x 

Total: 

2. Bench press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 2 x 
  • Set 3: 2 x 

Total: 

3. Y upward flys

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

4. Incline bench

  • Set 1: 10 x 
  • Set 2: 3 x 
  • Set 3: 6 x 

Total: 

5. Y cable flys

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: