Shoulders

by jeffythorson

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Summary

  • event_availableFebruary 23rd, 2015
  • schedule24 minutes
  • equalizer15 sets, 144 reps
  • fitness_center

1. Front dumbbell raises

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

2. Shrugs

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. Shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

4. Barbell upright row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

5. Straight arm front cable raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: