Shoulders

by jeffythorson

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Summary

  • event_availableAugust 13th, 2014
  • schedule21 minutes
  • equalizer11 sets, 119 reps
  • fitness_center

1. Front dumbbell raises

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

2. Shrugs

  • Set 1: 20 x 
  • Set 2: 20 x 

Total: 

3. Dumbbell shoulder press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Y Lateral cable raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: