AX Back Workout

by jegregg

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Summary

  • event_availableOctober 29th, 2016
  • schedule1 h
  • equalizer23 sets, 189 reps
  • fitness_center

1. Underhand Pulldowns

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

2. Pull Downs

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Bent Row

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

4. Angled Shrugs

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Inverted Y

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Back Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: