Barbell Medicine Friday

by jegregg

Settings

Grid View
List View

Summary

  • event_availableJune 23rd, 2017
  • schedule1 h
  • equalizer16 sets, 87 reps
  • fitness_center

1. Deadlift

  • Set 1: 1 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 5 x 
  • Set 5: 3 x 

Total: 

2. Touch N Go Bench

  • Set 1: 4 x 
  • Set 2: 4 x 
  • Set 3: 4 x 
  • Set 4: 4 x 
  • Set 5: 4 x 

Total: 

3. Incline DB Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 8 x 
  • Set 6: 8 x 

Total: