Chest, Tris & Calves

by jegregg

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Summary

  • event_availableMarch 18th, 2015
  • schedule2 h
  • equalizer26 sets, 248 reps
  • fitness_center

1. Bench

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 4 x 

Total: 

2. Decline DB Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Incline DB Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Close-grip Bench

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

5. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Horizontal Tricep Raise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Standing Calf Raise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

8. Seated Calf Raise

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: