Legs - Hard

by jegregg

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Summary

  • event_availableOctober 19th, 2015
  • schedule1 h
  • equalizer19 sets, 250 reps
  • fitness_center

1. Front Squat

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Leg Press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

3. Leg Extension

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Standing Leg Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Straight-leg Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

6. Leg Curl

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: