LEGS

by jegregg

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Summary

  • event_availableJanuary 19th, 2017
  • schedule1 h
  • equalizer30 sets, 445 reps
  • fitness_center

1. Leg Press

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Romanian Deadlift

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Leg Extension

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Leg Curl

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

5. Calf Raises

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 0 x 

Total: 

6. Hip Abduction

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 0 x 

Total: 

7. Decline Crunches

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: