PUSH

by jegregg

Settings

Grid View
List View

Summary

  • event_availableSeptember 23rd, 2016
  • schedule2 minutes
  • equalizer32 sets, 392 reps
  • fitness_center

1. Bench

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 13 x 
  • Set 4: 12 x 
  • Set 5: 7 x 

Total: 

2. Overhead Press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

3. Butterfly Raises

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Tricep Rope Pulldown

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 
  • Set 5: 15 x 

Total: 

5. Cable Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

6. Bench Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 
  • Set 5: 10 x 
  • Set 6: 10 x 

Total: 

7. Decline Crunches

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: