Englishexpand_more

BQ 10 X 10 Workout

by jelaurence

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Summary

  • event_availableNovember 13th, 2014
  • schedule24 minutes
  • equalizer10 sets,  165 reps
  • fitness_centerNaN lbs

1. Side Lunges

  • Set 1: 10 x null lbs

Total: NaN lbs

2. Plank

  • Set 1: 45 x null lbs

Total: NaN lbs

3. Squats

  • Set 1: 10 x null lbs

Total: NaN lbs

4. Pushups

  • Set 1: 20 x null lbs

Total: NaN lbs

5. Diagonal Lunges

  • Set 1: 10 x null lbs

Total: NaN lbs

6. Side Plank

  • Set 1: 30 x null lbs

Total: NaN lbs

7. Superman

  • Set 1: 10 x null lbs

Total: NaN lbs

8. Side Leg Raises

  • Set 1: 10 x null lbs

Total: NaN lbs

9. Backwards Lunges

  • Set 1: 10 x null lbs

Total: NaN lbs

10. Clam Shells

  • Set 1: 10 x null lbs

Total: NaN lbs