Benchmark

by jenkinzz

Settings

List View

Summary

  • event_availableJune 27th, 2014
  • schedule8736 h
  • equalizer7 sets,  70 reps
  • fitness_center10200 lbs

1. Bench Press

  • Set 1: 10 x 145 lbs

Total: 1450 lbs

2. Incline Press

  • Set 1: 10 x 90 lbs

Total: 900 lbs

3. Roman Deadlift

  • Set 1: 10 x 135 lbs

Total: 1350 lbs

4. Seated Rows

  • Set 1: 10 x 80 lbs

Total: 800 lbs

5. Squat

  • Set 1: 10 x 170 lbs

Total: 1700 lbs

6. Barbell Shrugs

  • Set 1: 10 x 135 lbs

Total: 1350 lbs

7. Calf Raises

  • Set 1: 10 x 265 lbs

Total: 2650 lbs