Casa del Migrante Back / Bi's

by jenkinzz

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Summary

  • event_availableJune 23rd, 2014
  • schedule31 minutes
  • equalizer9 sets,  85 reps
  • fitness_centerNaN lbs

1. Pull-ups

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs

2. Alternating Bicep Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Bent-over Rows

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs