Back/Biceps

by jeremyd

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Summary

  • event_availableSeptember 6th, 2017
  • schedule0 minutes
  • equalizer10 sets,  118 reps
  • fitness_center3439.21 lbs

1. Hammer curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

2. Cable curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

3. Preacher curl

  • Set 1: 10 x 39.68 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1137.59 lbs