Back/Biceps

by jeremyd

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Summary

  • event_availableOctober 4th, 2016
  • schedule39 minutes
  • equalizer25 sets,  300 reps
  • fitness_center18135.23 lbs

1. Barbell row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4497.43 lbs

2. Widegrip pull down

  • Set 1: 12 x 69.45 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 12 x 69.45 lbs

Total: 2500.04 lbs

3. Standing pulldown

  • Set 1: 12 x 128.97 lbs
  • Set 2: 12 x 128.97 lbs
  • Set 3: 12 x 138.89 lbs

Total: 4761.98 lbs

4. Straight arm pulldown

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 12 x 69.45 lbs

Total: 2380.99 lbs

5. Hammer curls

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 17.64 lbs

Total: 952.4 lbs

6. Cable curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Preacher curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

8. Barbell curl

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 0 lbs

Total: 793.66 lbs