Englishexpand_more

Chest/ triceps

by jeremyd

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Summary

  • event_availableSeptember 19th, 2016
  • schedule34 minutes
  • equalizer21 sets,  270 reps
  • fitness_center18633.47 lbs

1. Bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs

Total: 7275.25 lbs

2. Incline bench press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. Incline dumbell flye

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Tricep pushdown

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3659.67 lbs

5. Overhead tricep extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1719.61 lbs

6. Cable flye

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs