Chest/ triceps

by jeremyd

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Summary

  • event_availableMay 11th, 2017
  • schedule40 minutes
  • equalizer21 sets,  253 reps
  • fitness_center18255.38 lbs

1. Bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 6702.05 lbs

2. Incline bench press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

3. Incline dumbell flye

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Tricep pushdown

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 79.37 lbs

Total: 4259.33 lbs

5. Overhead tricep extension

  • Set 1: 7 x 69.45 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 1914.71 lbs

6. Cable flye

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs