Chest/ triceps

by jeremyd

Settings

lbskgs

Summary

May 11th, 2017
40 minutes
21 sets, 253 reps
18255.38 lbs

1. Bench press

Set 1: 20 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 12 x 132.28 lbs

Total: 6702.05 lbs

2. Incline bench press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

3. Incline dumbell flye

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Tricep pushdown

Set 1: 12 x 99.21 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 79.37 lbs

Total: 4259.33 lbs

5. Overhead tricep extension

Set 1: 7 x 69.45 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs

Total: 1914.71 lbs

6. Cable flye

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs

Total: 1428.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined