Englishexpand_more

Chest/ triceps

by jeremyd

Settings

List View

Summary

  • event_availableOctober 5th, 2016
  • schedule37 minutes
  • equalizer22 sets,  278 reps
  • fitness_center19976.09 lbs

1. Bench press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 11 x 154.32 lbs
  • Set 5: 9 x 154.32 lbs

Total: 7054.79 lbs

2. Incline bench press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

3. Incline dumbell flye

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 1049.4 lbs

4. Tricep pushdown

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 11 x 88.18 lbs

Total: 4067.53 lbs

5. Overhead tricep extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2248.72 lbs

6. Cable flye

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1984.16 lbs