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Dumbell chest

by jeremyd

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Summary

  • event_availableNovember 9th, 2016
  • schedule41 minutes
  • equalizer25 sets,  304 reps
  • fitness_center14768.77 lbs

1. Dumbell incline chest press

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 39.68 lbs
  • Set 3: 12 x 48.5 lbs
  • Set 4: 12 x 48.5 lbs

Total: 2156.12 lbs

2. Dumbell flat bench press

  • Set 1: 12 x 48.5 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1331.59 lbs

3. Incline dumbell flye

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

4. Cable flye

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

5. Tricep pushdown

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5732.02 lbs

6. Overhead tricep extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

7. Skullcrushers

  • Set 1: 11 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1157.43 lbs

8. Bench dips

  • Set 1: 10 x 0 lbs

Total: 0 lbs