Englishexpand_more

Shoulders

by jeremyd

Settings

List View

Summary

  • event_availableSeptember 21st, 2016
  • schedule15 minutes
  • equalizer7 sets,  84 reps
  • fitness_center2407.45 lbs

1. Shoulder press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs

Total: 1851.88 lbs

2. Lateral raises

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs